How Can Counselling Help

Counselling can offer you a safe place to be able to explore all parts of yourself without judgement or expectation. Counselling can help with the following:

Providing a private, safe space to talk through any issues or difficulties

Trouble communicating
Depression
Anxiety
Stress
Suicidal thoughts
Managing illness
Grief and bereavement
Eating disorders
Self-confidence
Trauma
Addictions
Anger Management
Antisocial Personality
Behavioural Issues
Bereavement
Bipolar Disorder
Borderline Personality
Career Guidance
Co-dependency
Coping Skills
Developmental Disorders
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Dual Diagnosis
Emotional Disturbance
Family Conflict
Gambling
Hoarding
Infidelity
Intellectual Disability
Learning Disabilities
Life Transitions
Marital Issues
Men’s Issues
Narcissistic Personality
Obsessive-Compulsive (OCD)
Oppositional Defiance Disorder (ODD)
Parenting
Peer Relationships
Race, Culture and Ethnicity
Racial Identity
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Substance Use

It is really OK not to be OK and it really is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you.

When we learn to navigate and explore the darkness, we can discover the light from within.