What is Counselling

What is Counselling

Sometimes life can get overwhelming, problems seem to arise or we may experience things that can impact negatively on our general sense of being. It can be difficult at times to talk to family or friends, we may feel uncomfortable or feel judged at some level. Talking to a Professional Counsellor can help you to help yourself.

Counselling can offer you the opportunity to be heard within a safe space, where you can talk about whatever you feel you need to talk about, at your pace where you are in control.

A Counsellor can help you to explore without judgement or expectation whatever difficulties you may be experiencing in life and help to develop coping mechanisms and skills to help you better manage.

A Counsellor can also help you to make sense of your inner and outer worlds by allowing you to hear your own voice, thoughts, feelings and emotions.